Mon 4/8/19
April 8, 2019
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…
Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons…
April 8, 2019

Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP…

Mon. 4/1/19

Back Squats – Build to Heavy 3 Reps

Wod –

15min AMRAP

Tri. Run
5 Push Press @ 115/93
10 C2B Pull Ups
20 Deadlifts @ ” “

GET STARTED