Mon. 5/13/19
May 13, 2019
Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…
Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…
May 14, 2019

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19

Wod – For Time

21 Thrusters @ 115/93
21 Lateral Burpees Over Bar
42 Dubs
Tri. Run

15 Thrusters @ ” ”
15 Lateral Burpees Over Bar
30 Dubs
Tri. Run

9 Thrusters @ ” ”
9 Lateral Burpees Over Bar
18 Dubs
Tri. Run *Burpees Over and Back = 1 rep.

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