Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…
Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…
June 7, 2019
Who’s partnering up & beginning their training? WODS are up!! Registration link: #supportyourlocalbox .…
Who’s partnering up & beginning their training? WODS are up!! Registration link: #supportyourlocalbox .…
June 10, 2019

Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For…

Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For…

Mon. 6/10/19

Warm Up –
Tri. Run
200m Row
Tri. Run

Wod – For Time

5 Rounds

Tri. Run
27 Goblet Squats @ 24/20
21 Cal. Row
15 R-KBS @ ” “

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