Fri. 7/12/19
July 12, 2019
Mon. 7/15/19
July 15, 2019

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19 Back Squats – Build to Heavy 3 Wod – For Time 21-15-9-3…

Mon. 7/15/19

Back Squats – Build to Heavy 3

Wod – For Time

21-15-9-3

Deadlifts @ 135/103
Pull Ups
Hang Power Cleans @ ” ”
Tri. Run

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