Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…
Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…
August 9, 2019
Mon. 8/12/19
August 12, 2019

Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…

Mon. 8/12/19 Wod – For Time Buy In- Patriot Run 15-12-9-6 WBS @ 20/14…

Mon. 8/12/19

Wod – For Time

Buy In- Patriot Run

15-12-9-6

WBS @ 20/14
Deadlifts @ 185/153
Cal. Bike/Row
Tri. Run *Choose between either the bike or row, or alternate between both.
*Choose a weight to go Unbroken on the Deadlifts, no Singles.

GET STARTED