Fri 8/17/12
August 16, 2012
Tues 8/21/12
August 20, 2012

Mon 8/20/12

There’s No 6am Mon. Morning

Shoulder Press 5×5
RDL’s 5×5

15-12-9-6-3
Dead Lifts (205/135)
5 Box Jumps (30/24)
5 HSPU (Sub DB SP)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.