There’s No 6am Mon. Morning
Shoulder Press 5×5
RDL’s 5×5
15-12-9-6-3
Dead Lifts (205/135)
5 Box Jumps (30/24)
5 HSPU (Sub DB SP)
There’s No 6am Mon. Morning
Shoulder Press 5×5
RDL’s 5×5
15-12-9-6-3
Dead Lifts (205/135)
5 Box Jumps (30/24)
5 HSPU (Sub DB SP)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!