Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…
Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…
December 4, 2019
Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Sq…
Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 Cal. Bike 7 Sq…
December 5, 2019

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…

New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…


New shirt alert!📢Pre order your winter themed iQ tee or tank. Available in 4 different colors as shown.

Orders must be placed by Monday, December 9th. Cost is $25+ tax

Sign up sheet is in the office or you can comment below or message us with your size and color preference!

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