Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 02/18/22

Hero Wod – Lift Like Laura

21min AMRAP Partner Wod

30 Cal. Row
20 Burpees Over Rower
10 Power Cleans @ 155/105

Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant related to crimes against children.

CrossFit iQ, profile pictureMay be an image of 1 person, dog and text that says 'R.E.D. FRIDAY 2/18/22 HERO WOD LIFT LIKE LAURA 21MIN AMRAP PARTNER WOD 30 CAL. ROW 20 BURPEES OVER ROWER 10 POWER CLEANS 155/105'

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