FREE registration has been extended to tomorrow, January 10th!!
Details below:
…
FREE registration has been extended to tomorrow, January 10th!! Details below: …
January 9, 2020
Mon. 1/13/20
Clean & Jerk – Build to Heavy
Wod – For Time
Helen Meets Grace…
Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen Meets Grace…
January 13, 2020

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/…

R.E.D. Friday 1/10/20
CrossFit Hero Wod – McGhee
30min AMRAP
5 Deadlifts @ 275/…


R.E.D. Friday 1/10/20

CrossFit Hero Wod – McGhee

30min AMRAP

5 Deadlifts @ 275/183
13 Push Ups
9 Box Jumps @ 24/20

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