Thurs. 1/23/20
Push Press – 5×5 Build To Heavy
Wod – For Time
50-40-30-20-10
Ca…
Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 Ca…
January 23, 2020
Hey all!! Free registration ends today!! Registration link & details below:…
Hey all!! Free registration ends today!! Registration link & details below:…
January 25, 2020

R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power Clean…

R.E.D. Friday 1/24/20
Memorial Wod – Puccio
For Time –
1000m Row
30 Power Clean…


R.E.D. Friday 1/24/20

Memorial Wod – Puccio

For Time –

1000m Row
30 Power Cleans @ 135/95
30 Back Squats @ “ “
1 Mile Run

This Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.

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