Tues. 12/08/20 Happy Birthday Sara!! Wod – 3 x 5min. AMRAPs 27/21 Cal. Row…
December 10, 2020Fri. 12/11/20
December 11, 2020
Hero Wod – Kerrie
10 Rounds*
100m Sprint
5 Burpees
20 Sit Ups
15 Push Ups
100m Sprint
Rest 2mins
*While wearing a weighted vest
Dedicated to Kerrie Orozco, 29 and a seven-year veteran of the Omaha Police Department, was killed in the line of duty on May 20, 2015.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
