It’s time for our Secret Santa gift exchange again! Yes, it seems like it…
It’s time for our Secret Santa gift exchange again! Yes, it seems like it…
December 5, 2019
Gym will be closed this coming Sunday, December 8th. All other days and classes…
Gym will be closed this coming Sunday, December 8th. All other days and classes…
December 6, 2019

R.E.D. Friday 12/6/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS @ 24/…

R.E.D. Friday 12/6/19
Hero Wod – Gerry
20min. AMRAP
18 WBS @ 20/14
18 KBS @ 24/…


R.E.D. Friday 12/6/19

Hero Wod – Gerry

20min. AMRAP

18 WBS @ 20/14
18 KBS @ 24/16
7 Power Cleans @ 135/93
12 Burpees

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