Morgan's Country Kitchen on with Tim & Chelsea – New Country 103.1
Morgan's Country Kitchen on with Tim & Chelsea – New Country 103.1
March 26, 2020
Good morning!
Good morning!
March 27, 2020

R.E.D. Friday 3/27/20

R.E.D. Friday 3/27/20

Hero Wod – Bert

For Time –

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

Dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq.

Scaling Option –
*Reduce Reps to –
For Intermediate
40-80-120-160-120-80-40
For Beginner
20-30-40-50-40-30-20

*Sub 2min. Run for 400m

GET STARTED