Friday 11/01/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.4 – For Time
(2…
Friday 11/01/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.4 – For Time (2…
November 1, 2019
Mon. 11/4/19
Front Squats – Build To Heavy 3
Wod – For Time
Buy In – 1000m Row
…
Mon. 11/4/19 Front Squats – Build To Heavy 3 Wod – For Time Buy In – 1000m Row …
November 4, 2019

Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…

Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupite…


Reminder!!! – 2 Weeks away!!!Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a beautiful race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:

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