“It Makes Me Accountable for Me.”
“It Makes Me Accountable for Me.”
October 9, 2019
Friday 10/11/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.1 –
For Time – …
Friday 10/11/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.1 – For Time – …
October 11, 2019

Thurs. 10/10/19 Active Recovery/Rest Day 5-10min. Stretch/Roll/Mobility Work Ro…

Thurs. 10/10/19
Active Recovery/Rest Day
5-10min. Stretch/Roll/Mobility Work
Ro…


Thurs. 10/10/19

Active Recovery/Rest Day

5-10min. Stretch/Roll/Mobility Work

Rows Sprints – 2min. x 4
w/1min. Rest

Wod – 16min. EMOM

Odd – 8 DB Burpee Deadlifts
Even – 20-30 Dubs (Sub 60 Singles)

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