Wed. 10/14/20
October 14, 2020
Thurs. 10/15/20
October 15, 2020

Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…

Thurs. 10/15/20 Happy Birthday Tina!! Wod – For Time 4 Rounds 400m Run or…

Thurs. 10/15/20

Happy Birthday Tina!!

Wod – For Time

4 Rounds

400m Run or 500m Row
25 R-KBS @ 24/20
25 Air Squats
Red Brick DB Farmers Carry (x2)



GET STARTED