Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2…
Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2…
November 6, 2019
Friday 11/8/19
The 2020 CrossFit Open Finale!!!
Open WOD 20.5 – For Time
(20min…
Friday 11/8/19 The 2020 CrossFit Open Finale!!! Open WOD 20.5 – For Time (20min…
November 8, 2019

Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thruster…

Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thruster…


Thurs. 11/7/19

Wod – For Time

Buy In – Patriot Run

21-15-9

Cal. Row
DB Thrusters @ (Mod. Wt.)
DB Burpee Box Step Overs @ 24/20

Buy Out – Tri. Run

GET STARTED