New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…
New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…
December 4, 2019
Tues. 12/3/19
December 5, 2019

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 Cal. Bike 7 Sq…

Thurs. 12/5/19
Wod – 3 x 7min AMRAPs
Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Sq…


Thurs. 12/5/19

Wod – 3 x 7min AMRAPs

Buy In –
700m Row/iQ Run/25 Cal. Bike
7 Squat Cleans @ 95/73
15 Sit Ups

Buy In –
500m Row/Patriot Run/20 Cal. Bike
5 Squats Cleans @ 115/93
15 Sit Ups

Buy In –
300m Row/Tri. Run/15 Cal. Bike
3 Squat Cleans @ 135/103
15 Sit Ups

*5min Rest between each AMRAP*

GET STARTED