Wed. 5/20/20
May 20, 2020
Thurs. 5/21/20
May 21, 2020

Thurs. 5/21/20

Thurs. 5/21/20

Build to Mod/Heavy –
Power Cleans – 5×3

Wod – 15min. AMRAP

Buy In – Patriot Run

21 Lateral Bar Hops
15 Deadlifts
9 Hang Power Cleans
3 Squat Cleans

*Bar Hops – Over & Back=1rep

GET STARTED