We will be doing “MURPH” on Memorial Day – May 27th. There will be…
We will be doing “MURPH” on Memorial Day – May 27th. There will be…
May 9, 2019
Thurs. 5/9/19
May 9, 2019

Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…

Thurs. 5/9/19 Warm Up Tri. Run Every 1:30mins x 6 Wod 19min EMOM 9…

Thurs. 5/9/19

Warm Up

Tri. Run Every 1:30mins x 6

Wod

19min EMOM

9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1min Rest

GET STARTED