Thurs. 5/9/19
May 9, 2019
Fri. 5/10/19
May 10, 2019

Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…

Thurs. 5/9/19 Warm Up – Tri. Run Every 1:30mins x 6 Wod – 5…

Thurs. 5/9/19

Warm Up –

Tri. Run Every 1:30mins x 6

Wod –

5 Rounds

9 Deadlifts @ 275/223
12 WBS @ 30/20
15 Box Jump Overs @ 24/20
1min Rest

GET STARTED