The gym will be closed this Saturday, June 15. Come support your fellow athletes…
The gym will be closed this Saturday, June 15. Come support your fellow athletes…
June 12, 2019
Thurs. 6/13/19
June 13, 2019

Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock…

Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock…

Thurs. 6/13/19

Tri. Run Every 1:30min x 6

Wod – On a Continuous Clock

50-40-30-20-10
Dubs (Sub 2:1 Singles + 5 Burpees)
Sit Ups
Tri. Run —Then— 3 Rounds

14 Pull Ups
7 Burpee Box Jump Overs @ 24/20

GET STARTED