Wed. 6/5/19
June 5, 2019
Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…
Friday Wod 6/7/19 Hero Wod – D-Day Remembrance WOD Modified Version – 30min AMRAP…
June 7, 2019

Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…

Thurs. 6/6/19 Warm Up – 4 Rounds Tri. Run 300m Row 1min. Rest Wod…

Thurs. 6/6/19

Warm Up – 4 Rounds

Tri. Run
300m Row
1min. Rest

Wod – For Time

Buy In – Tri. Run

10-8-6-4-2
Kipping Pull Ups
Deadlifts @ 185/153
5 Burpee Box Jump Overs @ 24/20

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