Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…
Hey all!! Challenge begins July 22nd! The absolute last day to sign up will…
July 10, 2019
Thurs. 7/11/19
July 11, 2019

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19 Happy 7-Eleven Day!! Get a Free Slurpee @ 7-Eleven Shoulder Press -…

Thurs. 7/11/19

Happy 7-Eleven Day!!
Get a Free Slurpee @ 7-Eleven

Shoulder Press – 5×3
Push Press – 3×3

Wod – For Time

10!
Push Press @ 115/93
Pull Ups
Even Rounds – 200m Row
Odd Rounds – Tri. Run

GET STARTED