Introducing another team from our friends at HEW Wellington! They have been working out…
Introducing another team from our friends at HEW Wellington! They have been working out…
August 7, 2019
Thurs. 8/8/19
August 8, 2019

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19

Tabata x 4 – :20 on/:10 off

Sprawls
R-KBS (Light/Mod)
Air Squats
Dubs
Sit Ups
Plank Hold

Wod – For Time

15-12-9-6

Box Jump Overs @ 24/20
KBS @ 24/20
Kipping Pull Ups

GET STARTED