Wed. 9/25/19
10min. Warm Up and Setup.
For Load –
15min EMOM – Squat Clean Ladd…
Wed. 9/25/19 10min. Warm Up and Setup. For Load – 15min EMOM – Squat Clean Ladd…
September 25, 2019
Wed. 9/25/19
September 26, 2019

Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs Rest …

Thurs. 9/26/19
Warm Up – 3 Rounds
Tri. Run
3min. Jump Rope – Singles/Dubs
Rest …


Thurs. 9/26/19

Warm Up – 3 Rounds

Tri. Run
3min. Jump Rope – Singles/Dubs
Rest 2mins.

Wod – Open 19.1

15min. AMRAP

19 WBS @ 20/14
19 Cal. Row

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