Tues. 7/28/20
July 28, 2020
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In -…
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In -…
September 24, 2020

Tues. 09/22/20 Back Squats – Build To Heavy 5-3-1 Wod – 15min AMRAP 5…

Tues. 09/22/20 Back Squats – Build To Heavy 5-3-1 Wod – 15min AMRAP 5…

Tues. 09/22/20

Back Squats – Build To Heavy 5-3-1

Wod – 15min AMRAP

5 Push Ups
10 Burpees
15 Air Squats

Buy Out – Perimeter Run



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