Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …
Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …
January 13, 2020
Check it out!
We just started carrying a Non-Carbonated Recovery Drink, O2. The…
Check it out! We just started carrying a Non-Carbonated Recovery Drink, O2. The…
January 14, 2020

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 Rounds Buy In – 12 B…

Tues. 1/14/20
Back Squats – 5 x 8 (Heavy)
Wod – For Time
5 Rounds
Buy In – 12 B…


Tues. 1/14/20

Back Squats – 5 x 8 (Heavy)

Wod – For Time

5 Rounds

Buy In – 12 Bar Facing Burpees

30 Dubs (45 Singles + 5 Burpees)
10 FR Lunges @ 115/93
12 T2B
Tri. Run

GET STARTED