Mon. 10/12/20
October 12, 2020
Tues. 10/13/20
October 13, 2020

Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…

Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…

Tues. 10/13/20

Snatch Complex – 10min.
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat

Wod – For Time

Krissy

5 Rounds
200m Run
20 Dubs
6 Squat Snatches @ 105/73



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