Gym Schedule for the upcoming holiday weekend:
Thanksgiving – Closed
Friday, No…
Gym Schedule for the upcoming holiday weekend: Thanksgiving – Closed Friday, No…
November 25, 2019
Wed. 11/27/19
Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)
Wod – For T…
Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For T…
November 27, 2019

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time 3 Round…

Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Round…


Tues. 11/26/19

Front Squats – Build To Heavy 3
5-5-3-3-3

Wod – For Time

3 Rounds

3 Hang Squat Cleans @ 155/123
9 Wt’d Dips @ 20/BW
15 KBS @ 24/20
21 Cal. Bike/Row
Tri. Run

GET STARTED