Ya gotta love him. We’ve been warned😂
Play Video
…
Ya gotta love him. We’ve been warned😂 Play Video …
November 4, 2019
Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2…
Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2…
November 6, 2019

Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – Fo…

Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – Fo…


Tues. 11/5/19

Snatch Practice – Power, Hang, Squat
Technique/Mechanics

Wod – For Time

5 Rounds

10 Snatches @ 95/73
(Alt. Power and Hang Power)
10 Push Ups
12 T2B
12 Cal. Row

GET STARTED