Mon. 12/2/19
December 2, 2019
Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…
Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…
December 4, 2019

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – Bent Over BB Row …

Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row …


Tues. 12/3/19

EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row x 10
*Same bar and weight for both movements, moderate wt.

Wod – 20min AMRAP

8 Thrusters @ 45/33
8 Burpees Parallel to Bar
8 T2B
8 Cal. Row/Bike

*Do Not Drop The Empty Bar*

GET STARTED