Mon. 2/17/20
February 26, 2020
Wed. 2/19/20
February 26, 2020

Tues. 2/18/20

Tues. 2/18/20

Strict HSPU Practice –
Max SHSPU Every 1:30 x 5 sets
*Sub – 2x DB Strict Press

Wod – 13min. AMRAP

Buy In – 1000m Row

AMRAP In remaining Time –

5 Deadlifts @ 245/163
15 Sit Ups
25 Dubs (Sub 50 Singles)

Finisher –
2000m Row Moderate Pace

*Row Sub – 60/45 Cal. Bike

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.