Tues. 3/17/20
Warm Up – 10min. Cap
100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand Hold after each set.
Wod – For Overall Time
At 0:00 – 1 Mile Run At 10:00 – 130/100 Cal. Row At 20:00 – 1 Mile Run