Mon. 3/2/20
March 2, 2020Wed. 3/4/20
March 4, 2020Tues. 3/3/20
Clean & Jerk Complex –
Every 2mins x 5 Sets
3-Position Power Cleans
3 PushJerks
Wod – 7min. AMRAP
Ascending Ladder –
3-6-9-12- etc. until Time expires.
Clean & Jerks 135/95
T2B
Tues. 3/3/20
Clean & Jerk Complex –
Every 2mins x 5 Sets
3-Position Power Cleans
3 PushJerks
Wod – 7min. AMRAP
Ascending Ladder –
3-6-9-12- etc. until Time expires.
Clean & Jerks 135/95
T2B
