Hey iQ Members! Just to provide some clarification for those that are new to…
Hey iQ Members! Just to provide some clarification for those that are new to…
April 8, 2019
Tues 4/9/19
April 9, 2019

Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Tues. 4/9/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod –

Buy In – Patriot Run

3 Rounds –

20 Dubs
15 Push Press @ 95/73
10 WBS @ 30/20
5 Burpees to 6″ Target

GET STARTED