Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…
Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…
May 13, 2019
Tues. 5/14/19
May 14, 2019

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19

Back Squats – Build to Heavy 3

SuperSet w/
Barbell Curls – Build to Heavy 5

Wod – For Time
15-12-9-6
Tri. Run
SDHP @ 115/93
Air Squats
T2B

GET STARTED