Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…
Get your lunch schedule in order for the rest of the week! #pondiriverbbq Pon…
June 17, 2019
Tues. 6/18/19
June 18, 2019

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run…

Tues. 6/18/19

OHS – Practice/Build to Heavy 3

Wod – 20min AMRAP

Patriot Run (Sub 400m Row)
15 OHS @ 95/73
5 Bar Facing Burpees

GET STARTED