Tues. 7/2/19
July 2, 2019
Wed. 7/3/19
July 3, 2019

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP…

Tues. 7/2/19

Happy Birthday Donna!! Back Squats – Build to Heavy 3

20min AMRAP

Tri. Run
2 Muscle Ups (Sub 6 Pull Ups)
4 Squat Snatches @ 135/103
6 Pistols (3 Per Leg)
20 Dubs (2:1 Singles + 5 Burpees)

GET STARTED