Tues. 7/9/19
July 9, 2019
Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…
Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…
July 10, 2019

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19

Front Squats – Build to Heavy 3

Wod – 12min AMRAP

3, 5, 7, 9, 11, etc.

Squat Cleans @ 135/103
T2B

*Increase Reps by 2 until Time Expires…

GET STARTED