Tues. 8/13/19
August 13, 2019
Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…
Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…
August 14, 2019

Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…

Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…

Tues. 8/13/19

Front Squats – Build to Heavy 1 Rep

5-5-3-3-3-1-1-1-1

Warm up to light/moderate weight for your first set of 5, and build to a heavy 1 Rep from there.

Rest as needed, 2-3mins on 1 reps.

Wod – 15min AMRAP

5 Burpees
10 Air Squats
15 Sit Ups
20 Dubs

GET STARTED