Hey guys! The Black Owl Network is back again! This is open to the public, not …
Hey guys! The Black Owl Network is back again! This is open to the public, not …
January 14, 2020
Mixed Pairs (1 male + 1 female)
…
Mixed Pairs (1 male + 1 female) …
January 15, 2020

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase L…

Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase L…


Wed. 1/15/20

Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase Loads as accordingly

Wod – For Time

4 Rounds

10 Power Snatches @ 95/73
15 WBS @ 20/14
20 Cal. Row

Buy Out – Patriot Run

GET STARTED