Tues. 11/26/19
Front Squats – Build To Heavy 3
5-5-3-3-3
Wod – For Time
3 Round…
Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time 3 Round…
November 26, 2019
Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …
Happy Thanksgiving to our iQ family! We’re grateful for each one of you, …
November 28, 2019

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For T…

Wed. 11/27/19
Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)
Wod – For T…


Wed. 11/27/19

Deadlifts – Build To Heavy 3
5-5-3-3-3 (working sets)

Wod – For Time

15-12-9-6-3

Deadlifts @ 225/183
Handstand Push Ups
Burpee Box Jump Overs @ 24/20

Buy Out – Tri. Run

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