Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – Fo…
Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – Fo…
November 5, 2019
Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thruster…
Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thruster…
November 7, 2019

Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2…

Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2…


Wed. 11/6/19

Deadlifts – 5-5-5-3-3-3-3

Wod – 20min EMOM

Min. 1 – 50 Dubs
Min. 2 – 25 Sit Ups
Min. 3 – 200m Run
Min. 4 – Rest

GET STARTED