Wed. 12/4/19
3mins Jump Rope500m Row
Deadlifts – Build to Heavy 3
Wod – For Time –(15min Time Cap)
10-20-30-40-50Double Unders (2:1 Singles)25-20-15-10-5Push Ups10-8-6-4-2Deadlifts @ 225/183
Buy Out – Tri. Run