Tues. 12/3/19
EMOM for 12mins –
Odd – Front Squats x 6
Even – Bent Over BB Row …
Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – Bent Over BB Row …
December 3, 2019
New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…
New shirt alert!📢Pre order your winter themed iQ tee or tank. Available…
December 4, 2019

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod – For Ti…

Wed. 12/4/19
3mins Jump Rope
500m Row
Deadlifts – Build to Heavy 3
Wod – For Ti…


Wed. 12/4/19

3mins Jump Rope
500m Row

Deadlifts – Build to Heavy 3

Wod – For Time –
(15min Time Cap)

10-20-30-40-50
Double Unders (2:1 Singles)
25-20-15-10-5
Push Ups
10-8-6-4-2
Deadlifts @ 225/183

Buy Out – Tri. Run

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