“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…
“CAN’T BE BOUGHT, ONLY EARNED” Last day to register is April 20th!! Registration link:…
April 16, 2019
Wed. 4/17/19
April 17, 2019

Wed. 4/17/19

Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 4/17/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod – For Time

4 Rounds

Tri. Run
10 Shoulder To Overhead @ 155/123
15 T2B
300m Row

GET STARTED