Wed. 4/8/20

At-Home Wod #12

*With Equipment/Advance

10-9*8-7*6-5*4-3*2-1*
Deadlifts
Hang Power Cleans
*2min. Run or 300m Row

Note * either Run or Row – 5 Total

*Body Weight/Minimal Wt.

10-9*8-7*6-5*4-3*2-1*
Sumo Deadlifts w/DB/KB
Russian Swings w/DB/KB
*2min. Run or 300m Row

Note * either Run or Row – 5 Total