Tues. 4/15/14
April 14, 2014TH. 4/17/14
April 16, 2014Push Press 5×5
8 Rounds
3 Thruster (135/103)
5 Dips (20#/BW)
1-2-3-2-1 (sub Chins 4-8-12-8-4)
20′ Rope Climb
15 DU (sub: 5 Burpees + 10cal Row)
10 KBS (32/24)
5 Burpees
Push Press 5×5
8 Rounds
3 Thruster (135/103)
5 Dips (20#/BW)
1-2-3-2-1 (sub Chins 4-8-12-8-4)
20′ Rope Climb
15 DU (sub: 5 Burpees + 10cal Row)
10 KBS (32/24)
5 Burpees
