Tues. 5/14/19
May 14, 2019
Wed. 5/15/19
May 15, 2019

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19

Shoulder Press – 5×3
Push Press – 3×3
Push Jerk – 3×1

Wod – For Time

4 Rounds

Patriot Run
10 KBS @ 32/24
20 Push Ups
30 Singles

GET STARTED