Tues. 6/4/19
June 4, 2019
Wed. 6/5/19
June 5, 2019

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1…

Wed. 6/5/19

10-15min. Warm Up and Setup.

For Load –

12min EMOM – 1 x Squat Clean *Note – Starting wt. @ 135/103. Increase wt. accordingly. Note Finishing wt.

Wod – 10min AMRAP –

5 Burpees
7 Thrusters @ 115/93
9 Strict Dips
11 Cal. Row

GET STARTED